fish and sweet potato balls in sweet and sour sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
For the fish and sweet potato balls:-Tilapia filet, 15 oz - ground or rough chopped-Mashed Sweet Potatoes, 1 cup -Flour, white, 1 cup-Egg, fresh, 1 large-1/4 cup pickle relish-salt and pepper to tasteFor the sweet and sour sauce-Pineapple, canned, 1 small can ( do not remove the juice)-Raisins, 1 miniature box -1 Onion chopped into 8 equal parts-Garlic, 5 cloves sliced thinly-Tomato Sauce, 1 cup -Pickle relish
for the fish and potato balls, combine all the ingredients in a bowl and mix it until it is well blended and could be formed into balls. Pan fry the balls until golden brown
for the sauce, saute onions and garlic. Add the raisins and the pineapple with the juice. If boiling already, add the tomato sauce and season according to your taste. :)
Serving Size: makes approximately 20 medium size balls
Number of Servings: 8
Recipe submitted by SparkPeople user JABBERWOCKYNUT.
for the sauce, saute onions and garlic. Add the raisins and the pineapple with the juice. If boiling already, add the tomato sauce and season according to your taste. :)
Serving Size: makes approximately 20 medium size balls
Number of Servings: 8
Recipe submitted by SparkPeople user JABBERWOCKYNUT.
Nutritional Info Amount Per Serving
- Calories: 175.8
- Total Fat: 1.9 g
- Cholesterol: 49.6 mg
- Sodium: 630.7 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 1.8 g
- Protein: 14.2 g
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