Edamame Fried Rice

Name: Edamame Fried Rice Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 3
Ingredients: 1 cup edamame - shelled (I use frozen veggies unless noted); 1 egg scrambled; 2 cups brown rice cooked; 5 fresh baby carrots diced and simmered for about ten minutes with; 1 stalk diced celery; 0.33 cups broccoli ( frozen or fresh); (add onions peppers peas baby corn or whatever you have available for more fun!)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 3

Ingredients

1 cup edamame - shelled (I use frozen veggies unless noted)1 egg, scrambled2 cups brown rice, cooked5 fresh baby carrots, diced and simmered for about ten minutes with1 stalk diced celery0.33 cups broccoli ( frozen or fresh)(add onions, peppers, peas, baby corn or whatever you have available for more fun!)

Directions

Cook rice. Steam veggies about ten min. Scramble egg. Set aside. Heat 1 tbsp canola oil (I don't like evoo in my stir fry, you can use it if you like) throw in the rice and egg. Add veggies and season with soy sauce / mrs dash to taste. Alternatively you can buy the fried rice seasoning packets at the store, but they are very high in sodium. Cook about 5-10 minutes, until desired consistency. Enjoy!

Serving Size: Makes about 3 - 1 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user SHEENUH.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 267.3
Total Fat: 8.9 g
Cholesterol: 56.4 mg
Sodium: 386.6 mg
Total Carbs: 37.4 g
Dietary Fiber: 3.8 g
Protein: 9.3 g

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