Cranberry granola bars

Name: Cranberry granola bars Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 12
Ingredients: Pumpkin canned without salt 1 cup; Oatmeal (plain) 1 cup dry; Spelt Grain 1 cup; Cranberry Sauce canned .5 cup; Peanut Butter smooth style .5 cup; Brown Sugar .5 cup packed; Salt 1/4 tsp

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 12

Ingredients

Pumpkin, canned, without salt, 1 cup Oatmeal (plain), 1 cup drySpelt, Grain, 1 cup, Cranberry Sauce, canned, .5 cup Peanut Butter, smooth style, .5 cup Brown Sugar, .5 cup, packed Salt 1/4 tsp

Directions

Soak the spelt for an hour. Then put through a food processor until density you want.
Mix all the ingredients together and pour into a 14 x 11 dish that has been lightly oiled with vegetable oil.

Bake for 30 minutes in 350* oven. Cool then cut into bars.

Serving Size: 12 2 inch pieces

Number of Servings: 12

Recipe submitted by SparkPeople user NADINER1959.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 170.9
Total Fat: 6.5 g
Cholesterol: 0.0 mg
Sodium: 110.9 mg
Total Carbs: 30.5 g
Dietary Fiber: 2.7 g
Protein: 4.6 g

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