Quinoa Stuffed Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 green bell peppers, ribs and seeds removed1 can diced tomatoes, no salt added1 cup cooked quinoa1/4 cup Tabasco sauce1 egg white1 can no salt added sweet corn1 can low sodium black beans1/4 cup shredded taco cheese
Combine all ingredients after diced tomatoes in bowl, mixing well
Stuff mixture into peppers, rounding the top
Place stuffed peppers into crockpot
Top with diced tomatoes
Pour 1 cup water or broth in bottom of crockpot
Cook on low for 6-8 hours
Serving Size: Makes 4 Stuffed Peppers
Number of Servings: 4
Recipe submitted by SparkPeople user DIADORI.
Stuff mixture into peppers, rounding the top
Place stuffed peppers into crockpot
Top with diced tomatoes
Pour 1 cup water or broth in bottom of crockpot
Cook on low for 6-8 hours
Serving Size: Makes 4 Stuffed Peppers
Number of Servings: 4
Recipe submitted by SparkPeople user DIADORI.
Nutritional Info Amount Per Serving
- Calories: 418.7
- Total Fat: 6.5 g
- Cholesterol: 6.3 mg
- Sodium: 284.9 mg
- Total Carbs: 75.7 g
- Dietary Fiber: 15.5 g
- Protein: 19.7 g
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