Broiled Salmon and Asparagus with Quinoa (Health Magazine)
- Number of Servings: 1
Ingredients
4 oz. salmon filet10 spears asparagus1/4 cup quinoa, dryjuice of 1/2 a lemon1 tsp olive oil2 tsp chopped parsleysalt & pepper to taste
Mist broiler pan with olive oil and broil asparagus and salmon until salmon reaches 145 degrees.
In a pot, boil 1/2 cup water; add quinoa, cover and simmer for 12 minutes. Drizzle everything with juice and remaining olive oil. Sprinkle with parsley and season with salt and pepper to taste.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user WEBERTN77.
In a pot, boil 1/2 cup water; add quinoa, cover and simmer for 12 minutes. Drizzle everything with juice and remaining olive oil. Sprinkle with parsley and season with salt and pepper to taste.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user WEBERTN77.
Nutritional Info Amount Per Serving
- Calories: 463.9
- Total Fat: 17.1 g
- Cholesterol: 80.5 mg
- Sodium: 227.2 mg
- Total Carbs: 40.8 g
- Dietary Fiber: 6.7 g
- Protein: 38.8 g
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