Broccoli and Cheese

Name: Broccoli and Cheese Recipe
Yield: 4
Ingredients: 2 cups fresh broccoli broken into small florets; 1/8 cup water; 1/4 cup shredded cheddar cheese

Number of Servings: 4

Ingredients

2 cups fresh broccoli, broken into small florets1/8 cup water1/4 cup shredded cheddar cheese

Directions

Steam broccoli with water in the microwave for 3-4 minutes. Sprinkle cheese over broccoli and return to microwave until cheese is melted.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CARRIGEANDFAUC.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 50.5
Total Fat: 1.4 g
Cholesterol: 5.0 mg
Sodium: 87.0 mg
Total Carbs: 5.2 g
Dietary Fiber: 3.0 g
Protein: 4.7 g

More Recipes Like This

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

Member Reviews