Jamie's 15 minute Cajun Steak, Smoky Baked Beans & Collard Greens
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
GREENS:2 rashers of smoked streaky baconolive oil1 big bunch of mixed fresh herbs. such as bay, thyme and rosemary1 carrot4 spring onions1/2 a bunch of radishes200g curly kale1 chicken stock cubeBEANS:2 x 400g tins of mixed beans350g passata1 tsp Worcestershire sauce1 tspTabasco2 tbsp tomato ketchup2 tbsp HP sauce (Brown BBQish ketchup)1 tsp runny honey1 heaped tsp English mustard, plus extra to serve40g Cheddar cheese (1/3 less fat)STEAK:2 x 200g sirloin steaks, fat removed1 tsp sweet paprika1 tsp dried thymeCHILLI VINEGAR:1 fresh red chilli1 bottle of white wine vinegar
They key to 15 minute meals is to have everything ready before you begin.
* Ingredients out, * Kettle boiled, * Oven at full whack (240°C/475°F/gas 9), * Large Lidded pan, onto a medium-high heat, * Medium ovenproof frying pan, on to a medium heat, * Large frying pan, on to a high heat
START COOKING
1. Slice the pancetta, put it into the lidded pan with 1 tablespoon of oil, then pick in the herb leaves. Trim, finely slice and add the carrot, spring onions and radishes, stirring regularly
2. Drain and rinse the beans and put into the
medium frying pan with 2 tablespoons of oil to fry and crisp up.
3. Slice the kale (if needed) and add to the lidded pan, crumble in the stock cube and pour over 300ml of boiling water, then put the lid on.
4. Stir the remaining beans ingredients (except the cheese) into the beans pan and bring to the boil. Grate over the Cheddar. then place in the oven until
golden and sizzling.
5. Rub the steaks with salt, pepper, the paprika and thyme - Put them into the really hot large frying pan with 1 tablespoon of oil, turning every minute
until cooked to your liking.
6. Slice the chilli and add to the bottle of vinegar
with a couple of bay leaves, if you have them (it will keep for months). Then add a drizzle to the greens before serving.
7. Carve the steaks on a board at the table and serve with the beans, greens and a splodge of mustard
Serving Size: Makes 4 portions
Number of Servings: 4
Recipe submitted by SparkPeople user WAHZOE.
* Ingredients out, * Kettle boiled, * Oven at full whack (240°C/475°F/gas 9), * Large Lidded pan, onto a medium-high heat, * Medium ovenproof frying pan, on to a medium heat, * Large frying pan, on to a high heat
START COOKING
1. Slice the pancetta, put it into the lidded pan with 1 tablespoon of oil, then pick in the herb leaves. Trim, finely slice and add the carrot, spring onions and radishes, stirring regularly
2. Drain and rinse the beans and put into the
medium frying pan with 2 tablespoons of oil to fry and crisp up.
3. Slice the kale (if needed) and add to the lidded pan, crumble in the stock cube and pour over 300ml of boiling water, then put the lid on.
4. Stir the remaining beans ingredients (except the cheese) into the beans pan and bring to the boil. Grate over the Cheddar. then place in the oven until
golden and sizzling.
5. Rub the steaks with salt, pepper, the paprika and thyme - Put them into the really hot large frying pan with 1 tablespoon of oil, turning every minute
until cooked to your liking.
6. Slice the chilli and add to the bottle of vinegar
with a couple of bay leaves, if you have them (it will keep for months). Then add a drizzle to the greens before serving.
7. Carve the steaks on a board at the table and serve with the beans, greens and a splodge of mustard
Serving Size: Makes 4 portions
Number of Servings: 4
Recipe submitted by SparkPeople user WAHZOE.
Nutritional Info Amount Per Serving
- Calories: 575.4
- Total Fat: 29.8 g
- Cholesterol: 67.0 mg
- Sodium: 434.2 mg
- Total Carbs: 39.9 g
- Dietary Fiber: 9.7 g
- Protein: 35.8 g
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