Island Rice
- Number of Servings: 6
Ingredients
Zatarain's yellow rice (1 box prepared)1 c. bay scallops1 c. shrimp8 oz. tilapia fillet cut into about 1x1 in pieces(about 2 fillets)1 c. diced red pepper1 c. diced onion1 whole fresh pineapple choppedunsalted butter for sauteeing (about 4 tbsp)
Prepare yellow rice according to box stovetop directions.
Sautee diced pepper and onions in butter until soft; set aside.
Sautee chopped pineapple in butter until golden and carmelized; set aside.
Sautee seafood until cooked through; season to taste
Mix all ingredients in large bowl and serve.
Serving Size: about 6-1 c. servings
Number of Servings: 6
Recipe submitted by SparkPeople user MRSKRAMERRN.
Sautee diced pepper and onions in butter until soft; set aside.
Sautee chopped pineapple in butter until golden and carmelized; set aside.
Sautee seafood until cooked through; season to taste
Mix all ingredients in large bowl and serve.
Serving Size: about 6-1 c. servings
Number of Servings: 6
Recipe submitted by SparkPeople user MRSKRAMERRN.
Nutritional Info Amount Per Serving
- Calories: 271.7
- Total Fat: 9.1 g
- Cholesterol: 76.7 mg
- Sodium: 420.4 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 7.9 g
- Protein: 18.2 g
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