Spicy Black Bean Turkey Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 c black beans, drained and rinsed1/4 lb 93 % lean ground turkey1/2 c spinach, finely chopped1/2 c mushrooms, finely chopped1 egg white1/4 tsp blackening or creole seasoning
Finely chop spinach and mushrooms, mix all ingredients into a mixing bowl. Mix well and pat out 4 patties. Grill on outdoor grill or indoor grill pan.
Serving Size: makes 4 1/4 lb veggie turkey burger
Number of Servings: 4
Recipe submitted by SparkPeople user BRENMUL42.
Serving Size: makes 4 1/4 lb veggie turkey burger
Number of Servings: 4
Recipe submitted by SparkPeople user BRENMUL42.
Nutritional Info Amount Per Serving
- Calories: 75.4
- Total Fat: 2.2 g
- Cholesterol: 20.0 mg
- Sodium: 38.5 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 2.1 g
- Protein: 8.8 g
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