Broccoli and Shrimp Chowder

Name: Broccoli and Shrimp Chowder Recipe
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 4
Ingredients: 1 med uncooked Yukon Gold potato diced; 2 C broccoli florets; 1 med shallot minced; 2 C FF chicken broth; 1/4 t dried thyme; 1 lb cooked shrimp peeled (med size); 1/2 FF sour cream; 1/2 C FF skim milk; 1/4 t salt; 1/4 t pepper

(2)

Minutes to Prepare: 10
Minutes to Cook: 18

Number of Servings: 4

Ingredients

1 med uncooked Yukon Gold potato, diced2 C broccoli florets1 med shallot, minced2 C FF chicken broth1/4 t dried thyme1 lb cooked shrimp, peeled (med size)1/2 FF sour cream1/2 C FF skim milk1/4 t salt1/4 t pepper

Directions

Combine potato, broccoli, shallot, broth and thyme together in a medium size pot. Bring to a boil, partially cover and cook until begetables are tender, about 15 minutes. Pour soup into blemder and puree, return soup to pot.
Add remaining ingredients to pot, simmer until hot, about 3 minutes. Don't boil.
1 C per serving

Number of Servings: 4

Recipe submitted by SparkPeople user TREESAGE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 199.6
Total Fat: 1.6 g
Cholesterol: 221.6 mg
Sodium: 702.9 mg
Total Carbs: 16.8 g
Dietary Fiber: 2.6 g
Protein: 28.4 g

More Recipes Like This

TIME30

CALS195

(83 ratings)

Salmon Cakes

Submitted by: MYTHINKER

CALORIES 195 FAT 10.1 PROTEIN 23.2 CARBS 4.5 FIBER 0.9

TIME0

CALS131

(85 ratings)

Sesame Shrimp

OH MAN, this is restaurant good!Submitted by: NINEOF12

CALORIES 131.3 FAT 2.5 PROTEIN 18.8 CARBS 8.1 FIBER 0.6

TIME15

CALS105

(184 ratings)

Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by: IMSHERRY7

CALORIES 105.4 FAT 4.6 PROTEIN 13.8 CARBS 1.8 FIBER 1

TIME30

CALS211

(104 ratings)

Shrimp Pad Thai

I adjusted the recipe to lower the fat and calories. Submitted by: KASIBUG

CALORIES 210.5 FAT 5.9 PROTEIN 20.4 CARBS 21 FIBER 1.8

TIME30

CALS88

(110 ratings)

Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by: CAROLYN0107

CALORIES 88.2 FAT 4.2 PROTEIN 11.4 CARBS 1.1 FIBER 0

Member Reviews

STARCASTER
Wow.. my husband and I just tried this. Have to say it was the worst thing that both of us have ever eaten! Broccoli and shrimp just do not go together. Sorry... - 1/6/10