Chocolate Mango Mixed Berry Parfait
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Directions
- Blend 1 mango with 2 Tbsp cocoa powder
- Arrange a layer of berries in bottom of parfait glass
- Top with chocolate
- Add another layer of berries
- Top with chocolate
- Add another layer of berries
- Top with chocolate
- Top With diced mango
- Top With 1 tsp diced walnuts (optional)
Serving Size: Makes 2 parfaits
Number of Servings: 2
Recipe submitted by SparkPeople user SUZETHD.
2C Thawed Mixed Frozen Berries (straw, rasp, blue, black, etc)2 Fresh Mango2 Tbsp Pure Cocoa Powder2 Tsp Diced Walnuts (optional - not included in calories)
- Blend 1 mango with 2 Tbsp cocoa powder
- Arrange a layer of berries in bottom of parfait glass
- Top with chocolate
- Add another layer of berries
- Top with chocolate
- Add another layer of berries
- Top with chocolate
- Top With diced mango
- Top With 1 tsp diced walnuts (optional)
Serving Size: Makes 2 parfaits
Number of Servings: 2
Recipe submitted by SparkPeople user SUZETHD.
Nutritional Info Amount Per Serving
- Calories: 240.2
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 5.3 mg
- Total Carbs: 58.1 g
- Dietary Fiber: 9.5 g
- Protein: 3.4 g
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