Chocolate Mango Mixed Berry Parfait

  • Minutes to Prepare:
  • Number of Servings: 2
Ingredients
2C Thawed Mixed Frozen Berries (straw, rasp, blue, black, etc)2 Fresh Mango2 Tbsp Pure Cocoa Powder2 Tsp Diced Walnuts (optional - not included in calories)
Directions

- Blend 1 mango with 2 Tbsp cocoa powder
- Arrange a layer of berries in bottom of parfait glass
- Top with chocolate
- Add another layer of berries
- Top with chocolate
- Add another layer of berries
- Top with chocolate
- Top With diced mango
- Top With 1 tsp diced walnuts (optional)

Serving Size: Makes 2 parfaits

Number of Servings: 2

Recipe submitted by SparkPeople user SUZETHD.

Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 240.2
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.3 mg
  • Total Carbs: 58.1 g
  • Dietary Fiber: 9.5 g
  • Protein: 3.4 g

Member Reviews