Sweet and Sour Tofu with Broccoli

Name: Sweet and Sour Tofu with Broccoli Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1
Ingredients: 1 block firm tofu; 3 Tbsp white flour; pinch salt; 1 tsp oil; 1/4 cup lemon juice; 2 Tbsp honey; 1/4 cup soy sauce; 1 tablespoon grated ginger; 1 tablespoon grated garlic (3 cloves); sriracha; 1 big bunch broccoli

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 block firm tofu 3 Tbsp white flourpinch salt1 tsp oil1/4 cup lemon juice2 Tbsp honey1/4 cup soy sauce1 tablespoon grated ginger1 tablespoon grated garlic (3 cloves)sriracha1 big bunch broccoli

Directions

Serving Size: Makes 3 large servings

Number of Servings: 1

Recipe submitted by SparkPeople user HEALTHYSTEPS1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,076.1
Total Fat: 41.5 g
Cholesterol: 0.0 mg
Sodium: 4,287.5 mg
Total Carbs: 118.4 g
Dietary Fiber: 27.0 g
Protein: 90.8 g

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