Blueberry Mango Smoothie

Name: Blueberry Mango Smoothie Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: 1/2 c. frozen mango; 1/4 c. frozen blueberries; 1 Tbsp. ground flax; 1 Tbsp. honey; 6 oz. vanilla nonfat yogurt; 1/4 c. vanilla coconut milk; 1 scoop 1st Step Whey Protein Plus Vitamins French Vanilla

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1/2 c. frozen mango1/4 c. frozen blueberries1 Tbsp. ground flax1 Tbsp. honey6 oz. vanilla nonfat yogurt1/4 c. vanilla coconut milk1 scoop 1st Step Whey Protein Plus Vitamins, French Vanilla

Directions

Place all ingredients in blender and blend until smooth.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user POOHSHUNNY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 384.7
Total Fat: 6.0 g
Cholesterol: 29.5 mg
Sodium: 141.6 mg
Total Carbs: 68.3 g
Dietary Fiber: 9.6 g
Protein: 19.4 g

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