Lentilla Salad

Name: Lentilla Salad Recipe
Yield: 1
Ingredients: 1-1/2 cups shredded lettuce; 1/2 cup chopped tomato; 2 T sliced green onions or chopped onion; 2 T mild salsa; 2 T reduced fat sour cream; 2 oz. cooked lentils (1/4 c dry); 1/2 oz grated cheddar cheese; One 6 corn tortilla sprayed with Pam sliced and baked or 55 calories of baked tortilla chips

(1)

Number of Servings: 1

Ingredients

1-1/2 cups shredded lettuce1/2 cup chopped tomato2 T sliced green onions or chopped onion2 T mild salsa2 T reduced fat sour cream2 oz. cooked lentils (1/4 c dry)1/2 oz grated cheddar cheeseOne 6" corn tortilla, sprayed with Pam, sliced and baked, or 55 calories of baked tortilla chips

Directions

Cook 1/4 cup dry lentils covered with water till softened. Toss all ingredients. Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user LYNNEFROST.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 277.1
Total Fat: 9.8 g
Cholesterol: 26.6 mg
Sodium: 269.2 mg
Total Carbs: 36.6 g
Dietary Fiber: 9.7 g
Protein: 13.9 g

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Member Reviews

LADY-SHERRY
I liked it! I sometimes do a similar salad with warm pinto beans and avacado slices ... both ways are very good ... thanks - 2/19/10