2 egg omlet with fat free cheddar cheese and onion

Name: 2 egg omlet with fat free cheddar cheese and onion Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 2 eggs with 1 tbl water; 1 tbl raw onion; 1 tbl fat free cheddar cheese

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 eggs with 1 tbl water1 tbl raw onion1 tbl fat free cheddar cheese

Directions

saute the onion in the pan, when onion is translucent take out of pan. add mixed eggs into pan. cook until no longer runny. Add onions and cheese and flip egg in half to create omlet.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MDDUPRIEST.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 204.2
Total Fat: 9.7 g
Cholesterol: 376.0 mg
Sodium: 421.2 mg
Total Carbs: 6.3 g
Dietary Fiber: 0.7 g
Protein: 22.1 g

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Member Reviews

KRISEDMONDSON
I am going to try this one! - 2/9/13