Thai-style green pea soup

Name: Thai-style green pea soup Recipe
Yield: 4
Ingredients: Peas frozen 3 cup; Olive Oil 1 tbsp; Garlic 2 cloves; Onions raw 1 medium; Vegetable Broth 3 cup; Coconut Milk (Silk) 1 cup; Coconut raw 1 cup shredded; *Garam Masala .5 tbsp; Turmeric ground 1 tsp

Number of Servings: 4

Ingredients

Peas, frozen, 3 cupOlive Oil, 1 tbsp Garlic, 2 clovesOnions, raw, 1 mediumVegetable Broth, 3 cupCoconut Milk (Silk), 1 cupCoconut, raw, 1 cup, shredded*Garam Masala, .5 tbspTurmeric, ground, 1 tsp

Directions

Saute onions and garlic in oil in the bottom of a soup pot.
Add all other ingredients. Let simmer for 15 minutes.
Wasn't that easy?

Serving Size: Makes 4 generous servings.

Number of Servings: 4

Recipe submitted by SparkPeople user HFEATHERINA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 229.7
Total Fat: 11.8 g
Cholesterol: 0.0 mg
Sodium: 838.6 mg
Total Carbs: 25.1 g
Dietary Fiber: 7.0 g
Protein: 7.0 g

More Recipes Like This

TIME25

CALS108

(60 ratings)

Skinny Shrimp Pot Stickers

We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!Submitted by: CHEF_MEG

CALORIES 108.1 FAT 4 PROTEIN 6.2 CARBS 11.4 FIBER 0.2

TIME7

CALS53

(41 ratings)

Tangy Summer Slaw

Tahini replaces mayonnaise for a creamy texture and adds a tangy flavor, plus some fiber, protein, and calcium. Submitted by: CHEF_MEG

CALORIES 52.5 FAT 2.2 PROTEIN 2.4 CARBS 6.9 FIBER 2

TIME0

CALS324

(7 ratings)

Shrimp Fried Rice

Submitted by: LIVING4HIM2DAY

CALORIES 323.5 FAT 1.1 PROTEIN 23.8 CARBS 56.7 FIBER 2.3

TIME40

CALS173

(13 ratings)

Asian Peanut Noodle Salad

This is a delicious and vitamin packed pasta salad. A great summer dish that I often take to picnics. People always ask for this recipe and even my teenagers love it.Submitted by: HERESTOCOUGARS

CALORIES 173 FAT 6.6 PROTEIN 6.5 CARBS 27 FIBER 4.5

TIME30

CALS107

(13 ratings)

Hot and Sour Soup

Restaurant-style hot and sour soup, minus the sugar, corn starch and MSG. You can add whatever other vegetables you like (hot and sour soup usually has mushrooms but I don't like them). I usually add bean sprouts and brown rice and serve it as a complete meal.Submitted by: MTRGRL

CALORIES 106.7 FAT 4.1 PROTEIN 7.3 CARBS 10.8 FIBER 1.7

Member Reviews