Show Me the Honey Smoothie--Abs Diet

Name: Show Me the Honey Smoothie--Abs Diet Recipe
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 2
Ingredients: 1 scoop low-fat butter pecan ice cream (I put 3/4 cup); 1/2 c low-fat milk (I put 3/4 cup 1%); 1 tsp ground flaxseed; 1 dash cinnamon; 1 tsp honey; 3 ice cubes (I ended up with 6)

Minutes to Prepare: 3
Minutes to Cook: 2

Number of Servings: 2

Ingredients

1 scoop low-fat butter pecan ice cream (I put 3/4 cup)1/2 c low-fat milk (I put 3/4 cup 1%)1 tsp ground flaxseed1 dash cinnamon1 tsp honey3 ice cubes (I ended up with 6)

Directions

Mix them all in a blender. I suggest to put the ice in with the mixture BEFORE the ice cream. It gets rather think and it's hard to chop up the ice with the ice cream in it. I added more ice cream, milk and ice to make it 2 cups/2 8oz servings.

Number of Servings: 2

Recipe submitted by SparkPeople user ZAXMAMA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 198.2
Total Fat: 6.0 g
Cholesterol: 34.4 mg
Sodium: 105.9 mg
Total Carbs: 21.6 g
Dietary Fiber: 2.2 g
Protein: 17.2 g

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