Cook This Not That Provencal Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 TBSP olive oil8 boneless skinless chicken thighs ( about 1 1/2 lbs)salt and pepper to taste1 small onion, minced3 Roma tomatoes, diced1 cup dry white wine1 cup chicken broth1 tsp. herbes de provence1/4 cup pitted Kalamata olives, roughly chopped6 oz. orzo pasta (cooked for about 5 1/2 min.) will soften up more once added to chicken and sauce
Heat the oil in a large saute pan over med-high heat. Season the chicken all over with salt and pepper. Add the chicken to the pan and cook, turning once, for about 6 minutes total, until seared and nicely browned. (work in 2 batches if need be so as not to overcrowd the pan) Remove the chicken to a plate and reserve.
To the same pan, add the onions, garlic and tomatoes and cook for about 5 minutes, until the onions and tomatoes are soft. Add the wine, broth and herbes de provence and bring mixture to a simmer. Return the chicken to the pan and simmer uncovered, turning the chicken halfway through, for about 20 minutes, until the meat is very tender. While the chicken is simmering, cook the orzo for 5-6 minutes. Drain and add to the chicken, along with the olives. Let cook for about 1 more minute.
Serving Size: 4 Servings 1 1/2 cups each
Number of Servings: 4
Recipe submitted by SparkPeople user CATMARTENS.
To the same pan, add the onions, garlic and tomatoes and cook for about 5 minutes, until the onions and tomatoes are soft. Add the wine, broth and herbes de provence and bring mixture to a simmer. Return the chicken to the pan and simmer uncovered, turning the chicken halfway through, for about 20 minutes, until the meat is very tender. While the chicken is simmering, cook the orzo for 5-6 minutes. Drain and add to the chicken, along with the olives. Let cook for about 1 more minute.
Serving Size: 4 Servings 1 1/2 cups each
Number of Servings: 4
Recipe submitted by SparkPeople user CATMARTENS.
Nutritional Info Amount Per Serving
- Calories: 432.4
- Total Fat: 11.8 g
- Cholesterol: 115.8 mg
- Sodium: 1,076.5 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 2.6 g
- Protein: 33.6 g
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