BunnyBomb's Lowcarb Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 Medium Eggs, whisked 1.75 cup Blanched Almond Flour 2 tbsp Granulated Splenda Pinch of Prewett's No Salt 1/2 tsp Ground Cinnamon 1/4 tsp Ground Nutmeg 1 tsp Vanilla Extract 1 cup Water (give or take) 1 Tbsp Flora Cuisine Oil (for frying)
1. Shake the two eggs in a jar to whisk.
2. Pour almond flour, splenda, salt substitute, cinnamon, and nutmeg into a medium sized mixing bowl.
2. Add vanilla extract, and whisked eggs to the bowl.
3. Mix with a wooden spoon to combine.
4. Add water, and continue to stir. Add 1/4 cup more water at a time, if the batter is too thick. You want the batter to be quite thick, so it doesn't spread out too far in the pan, but not so stiff that it doesn't drop off a spoon slowly. Keep adjusting slowly with water until it's right.
5. Heat 1 tablespoon of Flora Cuisine Oil in a good non stick fry pan.
6. Scoop some batter into the frying pan (I use a small ladle) to give 4 inch rounds. Remember to leave enough space in between pancakes to flip them.
7. Cook 1-2 mins on the first side, then flip and cook another 1-2 mins. Flip back and forth to check them, you don't want them burning! Add more Flora as necessary.
8. Serve hot with your favourite sugar free syrup, or simply eat plain.
Makes 12 thin pancakes, or 6 thick ones. Serving size is : 2 thin pancakes or one thick one.
2. Pour almond flour, splenda, salt substitute, cinnamon, and nutmeg into a medium sized mixing bowl.
2. Add vanilla extract, and whisked eggs to the bowl.
3. Mix with a wooden spoon to combine.
4. Add water, and continue to stir. Add 1/4 cup more water at a time, if the batter is too thick. You want the batter to be quite thick, so it doesn't spread out too far in the pan, but not so stiff that it doesn't drop off a spoon slowly. Keep adjusting slowly with water until it's right.
5. Heat 1 tablespoon of Flora Cuisine Oil in a good non stick fry pan.
6. Scoop some batter into the frying pan (I use a small ladle) to give 4 inch rounds. Remember to leave enough space in between pancakes to flip them.
7. Cook 1-2 mins on the first side, then flip and cook another 1-2 mins. Flip back and forth to check them, you don't want them burning! Add more Flora as necessary.
8. Serve hot with your favourite sugar free syrup, or simply eat plain.
Makes 12 thin pancakes, or 6 thick ones. Serving size is : 2 thin pancakes or one thick one.
Nutritional Info Amount Per Serving
- Calories: 136.2
- Total Fat: 6.4 g
- Cholesterol: 54.6 mg
- Sodium: 128.1 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 1.1 g
- Protein: 12.9 g
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