Kellie's Baked Oatmeal Squares
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
¡1 cup oatmeal (I used old fashioned oats) ¡1/2 cup protein powder (1 packet Advocare vanilla shake mix works well) ¡1/2 cup flour ¡1 cup Kashi Go Lean Crunch Cereal or any granola ¡1 teaspoon cinnamon Add: ¡2 egg whites (I substitute 2 T flaxseed dissolved in 6 T hot water) ¡1/4 cup oil (or can use 1/4 cup applesauce) ¡1/4 cup honey (optional - I do not use) ¡1/2 cup chopped pecans ¡2 tablespoons peanut butter ¡1/2 cup brown sugar ¡Blueberries (may substitute other fruit as desired such as cranberries, raisins, cherriescetc.)
Preheat Oven 325 degrees
Line 9-inch square pan with aluminum foil and spray foil with cooking spray
Spread evenly in pan and bake for 20-30 minutes.
Lift foil from pan to cool and ENJOY! I usually individually wrap these and put into the freezer. I pull one out the night before and let thaw in the fridge, then eat straight out of the fridge or heat for 12-15 seconds in the microwave.
Serving Size: 8 servings
Line 9-inch square pan with aluminum foil and spray foil with cooking spray
Spread evenly in pan and bake for 20-30 minutes.
Lift foil from pan to cool and ENJOY! I usually individually wrap these and put into the freezer. I pull one out the night before and let thaw in the fridge, then eat straight out of the fridge or heat for 12-15 seconds in the microwave.
Serving Size: 8 servings
Nutritional Info Amount Per Serving
- Calories: 259.1
- Total Fat: 8.9 g
- Cholesterol: 5.0 mg
- Sodium: 62.4 mg
- Total Carbs: 43.9 g
- Dietary Fiber: 4.6 g
- Protein: 8.8 g
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