Plain Green Smoothy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Banana, fresh, 1 small (6" to 6-7/8" long) Granny smith apple - 1 med. apple, .5 serving Stoney Farm Vanilla Yogurt, 1 cup Romaine Lettuce (salad), 1 cup, shredded (or any greens) Water, tap, 1 cup (8 fl oz) *ice cube, 1 cup
Put all ingredients in blender and blend for 1 to 3 minutes or until smooth.
Serving Size: Makes 3 1-Cup Servings
Number of Servings: 1
Recipe submitted by SparkPeople user JLGOINGGREEN2.
Serving Size: Makes 3 1-Cup Servings
Number of Servings: 1
Recipe submitted by SparkPeople user JLGOINGGREEN2.
Nutritional Info Amount Per Serving
- Calories: 390.7
- Total Fat: 9.1 g
- Cholesterol: 0.0 mg
- Sodium: 10.2 mg
- Total Carbs: 66.0 g
- Dietary Fiber: 9.3 g
- Protein: 9.9 g
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