Low Carb Chicken Thigh Recipe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1/2 cup butter 3 cloves of garlic minced3 tablespoons low sodium soy sauce 1/4 teaspoon black pepper 1 tablespoon dried rosemary 10 chicken thighs
Directions:
1. Preheat the oven to 425 degrees. Lightly grease a baking pan.
2. In a microwave safe bowl, mix the butter, garlic, soy sauce, pepper, and rosemary. Cook 2 minutes on High in the microwave, or until butter is melted.
3. Arrange chicken on the baking pan, and coat with the butter mixture, reserving some of the mixture for basting.
4. Bake chicken 25 minutes then remove from oven and turn chicken over.
5. Baste with remaining butter mixture. Return to oven and bake for an additional 20 minutes or until juices run clear.
Serving Size: 2 thighs per person
Number of Servings: 5
Recipe submitted by SparkPeople user KATE1959.
1. Preheat the oven to 425 degrees. Lightly grease a baking pan.
2. In a microwave safe bowl, mix the butter, garlic, soy sauce, pepper, and rosemary. Cook 2 minutes on High in the microwave, or until butter is melted.
3. Arrange chicken on the baking pan, and coat with the butter mixture, reserving some of the mixture for basting.
4. Bake chicken 25 minutes then remove from oven and turn chicken over.
5. Baste with remaining butter mixture. Return to oven and bake for an additional 20 minutes or until juices run clear.
Serving Size: 2 thighs per person
Number of Servings: 5
Recipe submitted by SparkPeople user KATE1959.
Nutritional Info Amount Per Serving
- Calories: 337.2
- Total Fat: 23.9 g
- Cholesterol: 164.3 mg
- Sodium: 663.0 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.4 g
- Protein: 28.1 g
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