Noodles and Spinach

Name: Noodles and Spinach Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6
Ingredients: Whole wheat shell pasta; Frozen spinach; 3 cloves of garlic; 1 small onion; large tomato; 3 tbsp extra virgin olive oil; spices of choice (salt pepper basil red pepper flakes)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 6

Ingredients

Whole wheat shell pastaFrozen spinach3 cloves of garlic1 small onionlarge tomato3 tbsp extra virgin olive oilspices of choice (salt, pepper, basil, red pepper flakes)

Directions

boil noodles with spinach. sautee garlic, onion, and basil in olive oil. drain noodlesmix together. add tomatoes and parm cheese. enjoy!

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user AAALLMAN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 224.3
Total Fat: 9.2 g
Cholesterol: 15.3 mg
Sodium: 129.7 mg
Total Carbs: 29.5 g
Dietary Fiber: 2.3 g
Protein: 8.0 g

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