Acorn Squash soup

Name: Acorn Squash soup Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 1
Ingredients: Acorn squash onion chicken broth garlic plain greek yogurt butter garlick cardamom and cyanne

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 1

Ingredients

Acorn squash, onion, chicken broth, garlic, plain greek yogurt, butter, garlick cardamom and cyanne

Directions

Cut squash in half, put on baking sheet with onion and garlic in eash squash, bake in hot oven 400 for 45min until soft. I put a bit of EVOO to add a bit of flavor. When done scoop out flesh into dutch oven with butter. Discard peel. Add broth and seasoning. Use an emersion blender and puree, once this thickens a bit and is just boiling turn off heat and add yogurt. Serve

Serving Size: makes 4 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user BFORSTROM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 567.6
Total Fat: 9.6 g
Cholesterol: 31.8 mg
Sodium: 686.9 mg
Total Carbs: 106.5 g
Dietary Fiber: 15.0 g
Protein: 25.2 g

More Recipes Like This

TIME5

CALS46

(56 ratings)

Hot & Sweet Rainbow Slaw

Creamy slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients. Submitted by: CD12075045

CALORIES 45.7 FAT 0.7 PROTEIN 1.6 CARBS 9 FIBER 2.1

TIME5

CALS281

(25 ratings)

Summer Salad with Peaches and Goat Cheese

You'll love the contrast of sweet peaches with tangy, creamy goat cheese atop summer's freshest vegetables. Submitted by: CD13369833

CALORIES 280.9 FAT 19.7 PROTEIN 7.5 CARBS 19.4 FIBER 4.6

TIME0

CALS211

(85 ratings)

Garden Salad with Beets & Blueberries

Colorful and delicious, this salad is satisfying both in taste and appearance.Submitted by: CRUISIN2LOSE

CALORIES 210.8 FAT 7 PROTEIN 22.3 CARBS 16 FIBER 4.4

TIME0

CALS226

(45 ratings)

Vegetarian Minestrone

Nice, Hearty Vegetarian SoupSubmitted by: ERINMICHELLE75

CALORIES 226 FAT 3.9 PROTEIN 10 CARBS 38.3 FIBER 13.2

TIME25

CALS129

(36 ratings)

COOKING WITH CAITLIN'S Gazpacho

I think that gazpacho is quite the refreshing soup option--especially in the summer. It goes well with a simple sandwich as well as something a little fancier and off the grill. Not only that, but it is actually pretty healthy for you as well--gazpacho is made up of all kinds of different veggies.

Submitted by: DAILYSPARKGUEST

CALORIES 128.9 FAT 9.3 PROTEIN 2.2 CARBS 11.8 FIBER 1.7

Member Reviews