Wendy's Frosty (AKA) Protein Shake

Name: Wendy''s Frosty (AKA) Protein Shake Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1 scoop Vanilla Whey; 2 packets of sugar Free Hot Chocolate; 1/4 packet of sugar free vanilla pudding; 1/4 of vanilla SILK milk; Crushed ice; Mix or Blend to until it is the constancy you like.

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 scoop Vanilla Whey 2 packets of sugar Free Hot Chocolate1/4 packet of sugar free vanilla pudding1/4 of vanilla SILK milkCrushed iceMix or Blend to until it is the constancy you like.

Directions

Mix or Blend to your satisfaction and enjoy!

Serving Size: 1- 8oz. glass

Number of Servings: 1

Recipe submitted by SparkPeople user JANNA_09.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 262.0
Total Fat: 2.9 g
Cholesterol: 64.0 mg
Sodium: 780.3 mg
Total Carbs: 20.2 g
Dietary Fiber: 3.6 g
Protein: 29.6 g

More Recipes Like This

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

Member Reviews