Southwestern Chicken and Brown Rice Casserole

Name: Southwestern Chicken and Brown Rice Casserole Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6
Ingredients: 4 cups cooked brown rice; 2 cooked and shredded chicken breasts; 3/4 cup frozen corn; 1 can rinsed and drained black beans; 1 cup plain nonfat greek yogurt; 1 small can chopped green chiles; 1/2 cup salsa; 1 cup shredded cheese

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 6

Ingredients

4 cups cooked brown rice2 cooked and shredded chicken breasts3/4 cup frozen corn1 can rinsed and drained black beans1 cup plain nonfat greek yogurt 1 small can chopped green chiles1/2 cup salsa 1 cup shredded cheese

Directions

Mix all ingredients together, making sure cheese and yogurt are evenly distributed. Sprinkle top with cheese if desired. Bake on 350 for 30 minutes. If your rice was precooked and is cold or room temp, I would recommend cooking a little longer.

Serving Size:�I would estimate this makes 6-8 1 cup servings. Enough to feed at least a family of 4 with probably even a little leftover.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 377.6
Total Fat: 5.3 g
Cholesterol: 52.7 mg
Sodium: 359.1 mg
Total Carbs: 48.9 g
Dietary Fiber: 7.4 g
Protein: 33.3 g

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