cheese tomato mushroom omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Egg, fresh, 2 large Mushrooms, fresh, .5 cup, pieces or slices Crushed Tomatoes, 50 grams American Cheese, 1 slice (1 oz) Mozzarella Cheese, part skim milk, 1 oz Kraft Mexican Style Taco Cheese, 0.25 cup
spray cooking spray lightly in medium pan
add eggs cook over low heat for 1 minute
add other ingredence in order and wrap
Number of Servings: 1
Recipe submitted by SparkPeople user TUNA_LAGOON.
add eggs cook over low heat for 1 minute
add other ingredence in order and wrap
Number of Servings: 1
Recipe submitted by SparkPeople user TUNA_LAGOON.
Nutritional Info Amount Per Serving
- Calories: 461.0
- Total Fat: 32.7 g
- Cholesterol: 493.1 mg
- Sodium: 960.9 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 1.4 g
- Protein: 33.6 g
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