scallop alfrado
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
House Foods Tofu Shirtaki (8oz pkg, 2 svgs per pkg), 8 oz Sour Cream: Light Sour Cream (Daisy) 2Tbsp, 1 servingMushrooms, fresh, 1 cup piecesScallops, raw, 5.5 oz*Margarine-like spread, Country Crock, regular, 1 tbsp Milk, 2%, .25 cupCrystal Farms garlic and herb wedge, 4 serving
drain and rinse shirtake nooldles
parboil noodles for 3 to 5 mins
dry noodles throughly
combine milk, sour cream, and crystal farm wedges
heat in microwave for 2 mins
stir
heat for 2 more minutes
while cheese mixture heats place margarine in pan along with scallops and mushrooms
cook throughly
combine all ingrediants in bowl with cheese mixture
heat for 2 more minutes
serve
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user PHEONIX3099.
parboil noodles for 3 to 5 mins
dry noodles throughly
combine milk, sour cream, and crystal farm wedges
heat in microwave for 2 mins
stir
heat for 2 more minutes
while cheese mixture heats place margarine in pan along with scallops and mushrooms
cook throughly
combine all ingrediants in bowl with cheese mixture
heat for 2 more minutes
serve
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user PHEONIX3099.
Nutritional Info Amount Per Serving
- Calories: 221.5
- Total Fat: 9.6 g
- Cholesterol: 43.2 mg
- Sodium: 681.8 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 2.4 g
- Protein: 23.2 g
Member Reviews