Uncooked Onion Sandwich

Name: Uncooked Onion Sandwich Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1. Onions (duh!!) about 3 to 4 slices would do.; 2. Tomatoes about 2 slices would do.; 3. Cucumber peel it and slice it thin.; 4. Boiled Egg use only the whites feed the yolk to a kid.; 5. Boiled/Mashed Potato You can omit this if you like but it improves the taste.; 6. Bread two slices...use one and cut in half to save calories.; (You can add ketchup sauce or any chutney on top)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1. Onions (duh!!) about 3 to 4 slices would do.2. Tomatoes , about 2 slices would do.3. Cucumber, peel it and slice it thin.4. Boiled Egg, use only the whites, feed the yolk to a kid.5. Boiled/Mashed Potato, You can omit this if you like but it improves the taste.6. Bread, two slices...use one and cut in half to save calories.(You can add ketchup, sauce or any chutney on top)

Directions

1. Lay the bread on a flat surface
2. Arrange the slices of veggies and egg whites any how you please
3. Sprinkle with ketchup or chutney(optional)
4. Lay the other slice of bread on top
5. Scoff the lot!

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user 2GR8T2BTRUE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 467.1
Total Fat: 10.4 g
Cholesterol: 188.4 mg
Sodium: 662.6 mg
Total Carbs: 70.0 g
Dietary Fiber: 9.2 g
Protein: 23.8 g

More Recipes Like This

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

Member Reviews