Turkey Chili with Soybeans

Name: Turkey Chili with Soybeans Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 8
Ingredients: 1 lb ground turkey; 1 small can olives black; 1 16 oz can Hunts diced tomatoes w/ garlic basil and oregano; 1 can tomato paste1 can tomato sauce; 2 cups water; I bag of Pict Sweet Edamame shelled soybeans; 1 cup of chopped onions; 1 pack chili powder mild; 1/8 tsp ground cinnamon cardamom cayenne pepper clove; 1 tbls oregano black or white pepper; 2 tbls basil

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 8

Ingredients

1 lb ground turkey1 small can olives, black1 16 oz can Hunts diced tomatoes w/ garlic, basil and oregano1 can tomato paste1 can tomato sauce2 cups waterI bag of Pict Sweet Edamame shelled soybeans1 cup of chopped onions1 pack chili powder, mild1/8 tsp ground cinnamon, cardamom, cayenne pepper, clove1 tbls oregano, black or white pepper2 tbls basil

Directions

Brown ground turkey with diced onion. While browning mince meat with platuc spatula in order to make small bits of meat, same size as the onions. When brown, drain fat. In a separate pot, combine all other ingredients. Stir and bring to boil. Reduce hear to low, add turkey/onion mixture and stir. Allow to cook on low-med heat for 1 hour. Serve.

Serving Size:�Makes 8 1 cup servings

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 226.5
Total Fat: 6.9 g
Cholesterol: 40.0 mg
Sodium: 1,350.3 mg
Total Carbs: 26.8 g
Dietary Fiber: 7.6 g
Protein: 17.5 g

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