Twice Baked Cauliflower (Dukan Diet)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 large head cauliflower, cut into florets3 oz. neufchatel cream cheese1/4 cup fat free sour cream and light sour cream1/4 cup kraft grated parmesan cheese1/4 cup green onions4 slices hormel lower sodium bacon cooked and crumbled(could use reduced fat bacon)1 cup cabot 50 % reduced fat cheese
Preheat oven to 340 degrees.
Boil cauliflower florets until tender but not mushy.
Drain in colander and add back to pot over med low heat and cook off more of the water.
To pot add creamcheese, sour cream and stir until cream cheese has melted. Then stir in green onions and half the bacon.
Spray a 8 x 8 glass baking dish and spread cauliflower mixture evenly. Sprinkle the cheese over top and then with the remaining bacon.
Bake in oven until heated through and cheese has melted.
Serving Size: Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ALANSBUTTERBEAN.
Boil cauliflower florets until tender but not mushy.
Drain in colander and add back to pot over med low heat and cook off more of the water.
To pot add creamcheese, sour cream and stir until cream cheese has melted. Then stir in green onions and half the bacon.
Spray a 8 x 8 glass baking dish and spread cauliflower mixture evenly. Sprinkle the cheese over top and then with the remaining bacon.
Bake in oven until heated through and cheese has melted.
Serving Size: Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ALANSBUTTERBEAN.
Nutritional Info Amount Per Serving
- Calories: 153.8
- Total Fat: 9.4 g
- Cholesterol: 28.4 mg
- Sodium: 322.8 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 2.8 g
- Protein: 10.6 g
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