Easy Ground Beef Skillet

Name: Easy Ground Beef Skillet Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: 1 tsp olive oil; 1/4 cup chopped onion; 1 lg clove garlic (pressed or minced); 1 lb 96% lean ground beef; 2 tbsp flour; 1 c 2% milk; 1/2 tsp ground cumin; 1/2 tsp ground sage; 1/4 tsp salt; 12 oz bag frozen mixed veggies (corn carrots green beans etc)

(98)

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 4

Ingredients

1 tsp olive oil1/4 cup chopped onion1 lg clove garlic (pressed or minced)1 lb 96% lean ground beef2 tbsp flour1 c 2% milk1/2 tsp ground cumin1/2 tsp ground sage1/4 tsp salt12 oz bag frozen mixed veggies (corn, carrots, green beans, etc)

Directions

Heat olive oil in large skillet (10"-12") over medium heat.
Add onion and cook until browned.
Add garlic.
Add ground beef and cook until browned.
Sprinkle flour evenly over mixture in pan and stir well.
Add milk in small amounts, stirring well each time.
Add cumin, sage and salt.
Add frozen veggies and continue to cook for a few more minutes (or until desired tenderness).

Makes 4 - 1 cup (approx) servings

Variations: Try using different spices to adjust to your taste or try different mixes of veggies

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 275.9
Total Fat: 7.5 g
Cholesterol: 5.0 mg
Sodium: 412.5 mg
Total Carbs: 20.6 g
Dietary Fiber: 1.3 g
Protein: 29.0 g

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Member Reviews

EKCHAMBE
Tasted good.. my picky eater ate three helpings. Used a beef boullion cube dissolved in water in place of the milk and added black pepper, seasoning salt, and garlic powder. - 4/21/09
ANNIEODIE
This has become a family favorite. It freezes beautifully, which is great, because we are once a month cooks. When we reheat and eat during the month, we mix it with pasta - voila! healthy hamburger helper in less than 10m. - 6/17/09
TRUELOU
Substitued ground turkey for the ground beef. Noticed after the flour and milk (used rice milk) it had a pot pie consistency. Added a can of sliced potatoes and chopped them in. Thawing out the veggies first is easier. The longer you let it simmer, the better it seems. A new favorite, thanks! - 7/6/09
CHEF.WIXOM
This was fantastic! Thank you for the recipe. I made it with the beef boullion cube in 1 cup water, seasoning salt, pepper, and garlic powder. we also made rice to go with it and my hubby loved mixing them together! - 4/22/09
JACKSMOM5706
I too used beef broth instead of milk and added garlic salt. I prepared it as directed and then used it to make lettuce wraps. It was very tasty and my 4 year old who doesn't like new things had 2 servings! - 6/8/10
POPEYETHETURTLE
A variation on a recipe we make. This adds more veggies, but we add pan seared brown rice cooked in half a TBL of Extra Virgin Olive oil. - 3/4/10
MS_MANDA
It was pretty easy & I liked it very much. My boyfriend wasn't a fan of the spices (the Cumin I think..) but other than that it was very good. I served over wheat rice that I boiled in 3/4 beef broth and 1/4 water. Also substituted the milk for beef broth as well. I'll cook again & change spices! - 12/24/09
CD557571
This was so easy to prepare for a quick and hearty meal on game night. Next time, I would add a beef boullion cube. - 11/14/09
KANDYRAIN
i cook this often on nights where i want our meal to be ready in less than an hour. but, instead of adding the milk, cumin, and olive oil, i use one can cream of mushroom. this meal is one of my family's favorites!! - 2/22/11
MAMOOAUG
My family loved it. I didn't have any cumin, so I substituted oregano and parsley. - 4/14/10
KINI08
I used frozen mixed peppers along with a little frozen corn. It was a little bland at first however, adding more salt took it from bland to VERY good! - 1/8/10
CHRISTYK08
Fast and has everything in it. I went 1/2 beef stock & 1/2 FF milk, added some red pepper flakes. Served over boiled potatoes. - 11/7/09
CD2997934
My daughter who is a Chef says it needs a can of Cream of Mushroom soup other wise it was a little bland. - 10/5/09
EVICLAGG
This was a very nice recipe! Added the bouilloncube and water and as veggies i used carrots, cauliflower and brocolli. Added chilipowder and extra fresh garlic! - 9/16/09
CDCSMITH
I might have to try this with a little bit of cheese added at the end. Everyone in the family liked it - 3/19/12
BLOOM49
This was great on this damp, cool evening. Next time I will thaw my veggies (used broccoli florets and crinkle carrots) first so they cook a little faster. - 10/5/10
LOLOUTE
It was ok, i too put in beef bouillon. Thought it was bland. If i do it again, i will change the herbs and spice it up. - 4/16/10
NELLGWYN
I didn't quite "get" using milk, so I used a stock cube dissolved in hot water. It was really good like that. - 1/18/09
NEW-CAZ
yum - 7/26/21
MOMMY445
Good - 6/6/21
GRAMPIAN
Try draining the beef, then you don't need the flour. - 6/3/21
WANT2BTRIM
Awesome - 4/27/21
KITTYHAWK1949
this was so good. froze some and it was even better when heated up - 3/25/21
EOWYN2424
yum - 3/25/21
CD17744865
yummy - 2/21/21