Molasses "Baked" Lentils (stovetop)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Olive Oil, 1 tbspBrown Lentils, 2 cupOnions, raw, 1 largeBrown Sugar, .5 cup, packed Molasses, .25 cup Vegetable Broth, 4 cupsChili powder, 2 tbspCider Vinegar, .5 cupTomato Paste, 0.25 cup*Ketchup, 3 tbspWater,2 cupCumin powder, 1 tbsp
Saute chopped onion in olive oil over medium heat.
Add lentils, vegetable broth, cumin, paprika, and chili powder.
Bring to a boil, then lower to a simmer and cook for 20-30 minutes, until tender (add additional water or broth as needed to maintain a stew like consistency).
Add remaining ingredients, tasting and adjusting as necessary.
Cook for an additional 10 minutes to allow flavors to marry.
Serve warm with flat bread and coleslaw!
Serving Size: Makes 6-8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user DIRTDONTHURTMOM.
Add lentils, vegetable broth, cumin, paprika, and chili powder.
Bring to a boil, then lower to a simmer and cook for 20-30 minutes, until tender (add additional water or broth as needed to maintain a stew like consistency).
Add remaining ingredients, tasting and adjusting as necessary.
Cook for an additional 10 minutes to allow flavors to marry.
Serve warm with flat bread and coleslaw!
Serving Size: Makes 6-8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user DIRTDONTHURTMOM.
Nutritional Info Amount Per Serving
- Calories: 198.2
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 385.8 mg
- Total Carbs: 45.0 g
- Dietary Fiber: 5.8 g
- Protein: 5.8 g
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