Buffalo "Wing" Cauliflower Bites
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
¼ Large head of cauliflower cut into bite sized florets½ cup flour½ cup Milk (I used 1%)½ Tsp garlic salt½ Cup buffalo sauce (I used Louisiana style hot pepper sauce)½ tsp butter, melted
Whisk milk, flour, and garlic salt together. Lightly batter each cauliflower floret and place on a greased shallow baking dish.
Bake in a 450° oven for 15-18 minutes. Keep an eye on them because they may brown quickly.
Whisk melted butter into buffalo sauce and pour over "wings". Return to oven for an additional 5-8 minutes.
Serve warm from oven with ranch or bleu cheese dressing.
Serving Size: makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user KCLIME12.
Bake in a 450° oven for 15-18 minutes. Keep an eye on them because they may brown quickly.
Whisk melted butter into buffalo sauce and pour over "wings". Return to oven for an additional 5-8 minutes.
Serve warm from oven with ranch or bleu cheese dressing.
Serving Size: makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user KCLIME12.
Nutritional Info Amount Per Serving
- Calories: 197.2
- Total Fat: 4.2 g
- Cholesterol: 10.7 mg
- Sodium: 1,570.1 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 3.6 g
- Protein: 7.7 g
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