Wheat berries & Steel Cut Oats-Breakfast
- Number of Servings: 8
Ingredients
1 cup wheat berries1 cup steel cut oats4 tbsp ground flax seed
Soak wheat berries for 12 hours. Cook wheat berries in 7 cups water. Simmer for 30 minutes covered. Stir often. Add steel cut oats for last 30 minutes of cooking-Simmer covered for 30 minutes at least or until tender. Add 1/2 tbsp of flax seed after reheated & cooked to maintain nutrition.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user MELANTHONY.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user MELANTHONY.
Nutritional Info Amount Per Serving
- Calories: 179.5
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 2.0 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 6.7 g
- Protein: 7.7 g
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