Strawberry-peanut butter shake - fast release - 7day slim plan, Readers Digest

Name: Strawberry-peanut butter shake - fast release - 7day slim plan, Readers Digest Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 3/4 c. (6 oz) nonfat yogurt - calculated with greek; 1/4 c. light coconut milk; 3 Tbsp. nonfat milk powder (not in calculation); 8 strawberries fresh or frozen; 1 Tbsp. flaxseed meal (ground); 1 Tbsp. peanut butter natural preferred; 2 tsp. honey; 1/2 tsp. vanilla extract flavoring; 4 ice cubes

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

3/4 c. (6 oz) nonfat yogurt - calculated with greek1/4 c. light coconut milk3 Tbsp. nonfat milk powder (not in calculation)8 strawberries, fresh or frozen1 Tbsp. flaxseed meal (ground)1 Tbsp. peanut butter, natural preferred2 tsp. honey1/2 tsp. vanilla extract flavoring4 ice cubes

Directions

Combine in blender, blend until frothy.

Serving Size:�makes 1 shake

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 326.6
Total Fat: 11.7 g
Cholesterol: 0.0 mg
Sodium: 164.4 mg
Total Carbs: 33.1 g
Dietary Fiber: 4.7 g
Protein: 24.2 g

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