Rosemary Salmon Steaks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tbsp extra-virgin olive oil1 tbsp fresh lemon juice1/2 tsp dried rosemary4 salmon steaks (approximately 4 to 5 oz each)4-6 cups mixed greens1 cucumber, chopped2 cups of brown riceSalt and pepper to taste
Preheat oven to 350°F. In a small baking dish, combine olive oil, lemon juice and rosemary. Add salmon steaks and flip to coat. Marinate for 20 minutes. Wrap each steak in aluminum foil and bake for approximately 20 to 25 minutes. Remove from oven and let cool slightly. In a large bowl, toss mixed greens together with chopped cucumber.
Add salt and pepper to taste. Divide among plates and serve with salmon and 1/2 cup of brown rice per person.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user DEANNIE1966.
Add salt and pepper to taste. Divide among plates and serve with salmon and 1/2 cup of brown rice per person.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user DEANNIE1966.
Nutritional Info Amount Per Serving
- Calories: 466.4
- Total Fat: 20.8 g
- Cholesterol: 109.3 mg
- Sodium: 141.1 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 3.0 g
- Protein: 42.7 g
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