Broiled Cheesy Parmesan Cod
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Cod Fillet, 16 oz Kalona SuperNatural Cottage Cheese 4% milk fat, 0.120 cup (2 TBSP)Fresh Parmesan Cheese, 1 oz Butter, unsalted, 1 tbsp (Softened)Dried BasilPepperGarlic powderLemon Juice (fresh~ 1 tbsp)
Preheat Broiler
Mix ingredients together in bowl
Broil fish in aluminum lined pan for 3-5 minutes
Put cheesy mix on fillets
Place back in broiler for 4 minutes
Enjoy!
Serving Size: Makes 4 4oz Fillets
Number of Servings: 4
Recipe submitted by SparkPeople user LINAV4.
Mix ingredients together in bowl
Broil fish in aluminum lined pan for 3-5 minutes
Put cheesy mix on fillets
Place back in broiler for 4 minutes
Enjoy!
Serving Size: Makes 4 4oz Fillets
Number of Servings: 4
Recipe submitted by SparkPeople user LINAV4.
Nutritional Info Amount Per Serving
- Calories: 153.2
- Total Fat: 6.0 g
- Cholesterol: 55.8 mg
- Sodium: 209.0 mg
- Total Carbs: 0.2 g
- Dietary Fiber: 0.0 g
- Protein: 23.5 g
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