Peanut Butter Pineapple Shake

Name: Peanut Butter Pineapple Shake Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 banana cut into pieces; 2 cups pineapple chunks; 1 cup skim milk; 3/4 cup plain lowfat yogurt; 1/4 cup smooth peanut butter

(1)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1 banana, cut into pieces2 cups pineapple chunks1 cup skim milk3/4 cup plain lowfat yogurt1/4 cup smooth peanut butter

Directions

Place banana pieces on a plate and freeze 40-50 minutes or until firm. Combine pineapple and banana in a blender or food processor and process until smooth. Add remaining ingredients and process until smooth.

Number of Servings: 4

Recipe submitted by SparkPeople user PAPPYJAZZ.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 249.0
Total Fat: 9.2 g
Cholesterol: 4.0 mg
Sodium: 140.3 mg
Total Carbs: 36.1 g
Dietary Fiber: 2.7 g
Protein: 9.3 g

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Member Reviews

SMARIBA
The flavors in this are really good, I cut the recipe in half except for the banana, and it was really good! I will be making this often. - 3/4/09