Vegetarian Chili with Tofu

Name: Vegetarian Chili with Tofu Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 8
Ingredients: 3 medium onions chopped; 2 large carrots chopped; 1.5 tbsp olive oil; 2 cans canned tomatoes (diced or whole); 2 cans red kidney beans; 2 cans mushrooms; 2 blocks extra firm tofu cut into 1cm by 1cm blocks; 1 cup frozen corn; 4 tsp garlic; 4 tbsp chili powder

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 8

Ingredients

3 medium onions, chopped2 large carrots, chopped1.5 tbsp olive oil2 cans canned tomatoes (diced or whole)2 cans red kidney beans2 cans mushrooms2 blocks extra firm tofu, cut into 1cm by 1cm blocks1 cup frozen corn4 tsp garlic4 tbsp chili powder

Directions

Saute onions and carrots in olive oil over medium-high heat until onions are mostly cooked (approximately 5 minutes). Add all other ingredients and simmer over medium-low heat for an hour. Add more or less chili powder depending on how hot you like it!

Serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user MCHIHRIN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 308.8
Total Fat: 10.7 g
Cholesterol: 0.0 mg
Sodium: 684.5 mg
Total Carbs: 37.2 g
Dietary Fiber: 11.3 g
Protein: 21.7 g

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