Chinese-Style Halibut

Name: Chinese-Style Halibut Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 2 lb halibut fillets (or any white fish); 2 tbsp low sodium soy sauce; 1 tsp sesame oil; 1/2 tsp sugar; 2 stalks of green onions chopped; garnish with cilantro leaves; 2 cups shredded Chinese cabbage; 1 cup cooked long grain rice

(9)

Number of Servings: 4

Ingredients

2 lb halibut fillets (or any white fish)2 tbsp low sodium soy sauce1 tsp sesame oil1/2 tsp sugar 2 stalks of green onions choppedgarnish with cilantro leaves2 cups shredded Chinese cabbage1 cup cooked long grain rice

Directions

Mix everything, but the cabbage, in a pan.
Put the fish in, coating it with mixture.
Broil until fish is opaque, you may need to turn depending on how thick your fish is.
Add the cabbage after the fish is done and allow to get a little soft.
Eat over hot rice.

Number of Servings: 4

Recipe submitted by SparkPeople user KIALA2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 293.1
Total Fat: 6.0 g
Cholesterol: 65.2 mg
Sodium: 504.1 mg
Total Carbs: 12.9 g
Dietary Fiber: 0.8 g
Protein: 44.0 g

More Recipes Like This

TIME15

CALS278

(10 ratings)

Salmon Delight

Easy and fast to prepare, so delicious to eat!Submitted by: JANJAN45

CALORIES 278.4 FAT 9 PROTEIN 24.2 CARBS 26.7 FIBER 3.5

TIME25

CALS240

(8 ratings)

Jumbo Shrimp & Vegetable Fried Rice

A great way to use up left-over rice sitting in the refrigerator! A few of the ingredients I've used here are not exactly 'traditional', but in the end it tastes wonderful! :) I've worded the ingredient list with generic measurements, but I also weighed my ingredients, and used those to calculate the nutritional information. I've included my gram weights in parentheses below if you find them of use! :) [Created 2007-12-20.]Submitted by: CURVES_N_CURLS

CALORIES 240.1 FAT 9.3 PROTEIN 13.2 CARBS 26.8 FIBER 3.3

TIME42

CALS175

(15 ratings)

Sweetly Succulent Talapia

This is the Talapia version of JO_JO_BA's Mahi recipe.

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!Submitted by: BDC103

CALORIES 175.4 FAT 3 PROTEIN 32.6 CARBS 4.2 FIBER 0.1

TIME0

CALS158

(4 ratings)

Curried Shrimp in Coconut Milk

Submitted by: CD5977617

CALORIES 157.9 FAT 4.1 PROTEIN 24.5 CARBS 4.7 FIBER 0.7

TIME24

CALS438

(5 ratings)

Asian Salmon

Asian Salmon from Barefoot ContessaSubmitted by: DAWNKRISTEN31

CALORIES 438.2 FAT 20.8 PROTEIN 58.3 CARBS 0.4 FIBER 0

Member Reviews

NONNAOF2
I like to use brown rice in this recipe and swap out the cilantro for flat leaf parsley or basil. - 12/1/11
MYDONNA13
The only problem I see, won't the fish be overdone by the time cabbage is soft? After reading the comments, I wonder how to give the cabbage & rice a little more flavor. I am looking for ways to cook fish, want to get more into our diet, we love it, but I am scared of cooking it, this makes it easy - 12/1/11
MINDCRUSHER1376
I thought this was pretty good but the cabbage and rice was very plain. maybe next time I'll add a little red pepper to give it a kick. - 3/15/07
PICKIE98
Shredding the cabbage is great: it will cook perfectly with the fish! - 10/29/20
PWILLOW1
Made 1/2 of this recipe which was quite sufficient for 2 of us. A nice alternative way to cook fish. - 8/22/20
NASFKAB
Great dish - 4/2/20
FISHGUT3
thanks - 3/4/20
AZMOMXTWO
thank you - 6/1/19
SUGARSMOM2
to die for . what a way to go . really good . and good for you . - 12/1/11
PCURRIE04
very healthy!! - 12/1/11
PATRICIAANN46
Delicious!!! I did substitute Walleye caught by my husband. - 12/1/11
JANNEBARN
I am going to try this tonight, but I will lay the fish on top of the cabbage (mixed with other ingredients nixing the sugar & substituting wheat-free tamari for soy sauce & adding some garlic), drizzle it with lemon juice & a large dollop of unsalted butter. I'll serve with brown rice - 12/1/11
GRAMPIAN
Could do with more flavour. - 12/1/11
IAMDESSIE
Try to eat this at least twice a month. It is very tasty and good. - 12/1/11