Broccoli cheese soup vitamix
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
193 grams about half a head of broccoli steamed.1 cup fat free milk1/2 cup shredded cheddar cheese1 tablespoon chopped onion2teaspoon chicken bouillon powder
Steam broccoli and reserve. In vitamix blender add milk, cheese, onion, bouillon and last broccoli. Start blender on variable 1 and slowly work up to variable 10. Blend for 5 minutes.
Serving Size: Makes 2 one cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user MCVS76.
Serving Size: Makes 2 one cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user MCVS76.
Nutritional Info Amount Per Serving
- Calories: 189.0
- Total Fat: 10.1 g
- Cholesterol: 32.4 mg
- Sodium: 813.1 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 3.0 g
- Protein: 14.2 g
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