Tropical Cereal Smoothie

Name: Tropical Cereal Smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: a few chunks of fresh pineapple; 1/4 cup semi-skimmed milk; 1/2 ripe banana; 1 pot Activia full fat mango yogurt; 1 tbsp honey; 2tbsp Oats & Honey Special K breakfast cereal; 3 ice cubes

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

a few chunks of fresh pineapple1/4 cup semi-skimmed milk1/2 ripe banana1 pot Activia full fat mango yogurt1 tbsp honey2tbsp Oats & Honey Special K breakfast cereal3 ice cubes

Directions

Prepare all ingredients & whizz in blender until desired consistency. Adjust components as necessary to suit your tastes & palette.

Serving Size: makes 1 8oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user ANYO_NIBBLES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 465.2
Total Fat: 8.4 g
Cholesterol: 0.0 mg
Sodium: 622.5 mg
Total Carbs: 85.3 g
Dietary Fiber: 4.7 g
Protein: 14.0 g

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