Oaty Breakfast Smoothie

Name: Oaty Breakfast Smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1/3 of a cucumber seeds removed; 1/2 cup semi-skimmed milk; 1 banana; 3 good-sized strawberries; 3 tbsp rolled oats; 4 tbsp non-fat Greek yogurt; 4 tbsp honey; 4 ice cubes

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1/3 of a cucumber, seeds removed1/2 cup semi-skimmed milk1 banana3 good-sized strawberries3 tbsp rolled oats4 tbsp non-fat Greek yogurt4 tbsp honey4 ice cubes

Directions

Blitz the oats in a blender until well ground, without making them powdery. Next, tumble in the rest of the ingredients in any order that strikes your fancy. Blitz, give it a taste and adjust any ingredients as necessary. Blitz again until smooth & enjoy!

Serving Size: Makes one 8 ounce serving

Number of Servings: 1

Recipe submitted by SparkPeople user ANYO_NIBBLES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 495.4
Total Fat: 5.5 g
Cholesterol: 0.0 mg
Sodium: 206.1 mg
Total Carbs: 100.9 g
Dietary Fiber: 11.4 g
Protein: 17.6 g

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