Southwestern Omelet- Dash Diet day 2 Breakfasst

Name: Southwestern Omelet- Dash Diet day 2 Breakfasst Recipe
Yield: 1
Ingredients: Peppers sweet red fresh .5 cup chopped (remove); Onions raw .5 cup chopped (remove); Salsa - Tostitos Mild Chunky Salsa 2 tbsp (remove); Egg white 2 serving (remove); Egg fresh 1 large eggs

Number of Servings: 1

Ingredients

Peppers, sweet, red, fresh, .5 cup, chopped (remove)Onions, raw, .5 cup, chopped (remove)Salsa - Tostitos Mild Chunky Salsa, 2 tbsp (remove)Egg white, 2 serving (remove)Egg, fresh, 1 large eggs

Directions

Spray a skillet with non-stick spray. Heat skillet. Beat all ingredients and pour into skillet.

Serving Size:�1

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 166.5
Total Fat: 5.3 g
Cholesterol: 186.0 mg
Sodium: 433.9 mg
Total Carbs: 14.5 g
Dietary Fiber: 2.9 g
Protein: 17.9 g

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