Granola Energy Bars

Name: Granola Energy Bars Recipe
Prep time: 60 min
Cook time: 7 min
Total time: 67 min
Yield: 10
Ingredients: 2 cups rolled oats; 1 cup mixed nuts chopped; 1/2 cup figs chopped; 1 free-range egg; 1 tsp vanilla; 1 tsp cinnamon; pinch sea salt; 1/2 cup butter unsalted; 1/2 natural sugar; Preheat oven to 375 degrees.; In a large bowl combine oats nuts figs and cranberries. In a small bowl beat egg with vanilla cinnamon and salt. In a small pan melt butter and sugar then pour over the granola mixture mixing until temperate. Add egg mixture mixing well. Pour into a baking pan and bake for 5 to 7 minutes. remove from oven and mix again to make sure butter hasn't settled to the bottom. when cool with wet hands and press mixture into a 9 x 9 pan. Refrigerate. cut in bars and serve or continue to refrigerate.

Minutes to Prepare: 60
Minutes to Cook: 7

Number of Servings: 10

Ingredients

2 cups rolled oats1 cup mixed nuts chopped1/2 cup figs, chopped1 free-range egg1 tsp vanilla1 tsp cinnamonpinch sea salt1/2 cup butter unsalted1/2 natural sugarPreheat oven to 375 degrees.In a large bowl, combine oats, nuts, figs and cranberries. In a small bowl, beat egg with vanilla, cinnamon and salt. In a small pan, melt butter and sugar then pour over the granola mixture mixing until temperate. Add egg mixture mixing well. Pour into a baking pan and bake for 5 to 7 minutes. remove from oven and mix again to make sure butter hasn't settled to the bottom. when cool with wet hands and press mixture into a 9 x 9 pan. Refrigerate. cut in bars and serve or continue to refrigerate.

Directions

Serving Size: 10 bars from 9 x 9 pan

Number of Servings: 10

Recipe submitted by SparkPeople user BBEHANNA.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 308.5
Total Fat: 17.9 g
Cholesterol: 43.4 mg
Sodium: 11.1 mg
Total Carbs: 33.4 g
Dietary Fiber: 4.1 g
Protein: 6.2 g

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