Crispy Orange Ginger Beef
- Number of Servings: 3
Ingredients
Directions
3/4 lb beef1/4 cup corn starch1/4 cup sugar substitute1/4 cup balsamic vinegarjuice from 1 orange1/2 tbsp light soya saucezest from 1 orange1 tbsp grated ginger3 cloves garlicveggies - i use mushrooms, peppers & carrots
Slice beef thin, place on paper towel, and put in the fridge for about 1/2 hour to dry
Coat beef in corn starch, and fry till golden brown. remove from pan.
Add zest, ginger & garlic, and cook till fragrant. Add sugar substitute, vinegar, orange juice & soya sauce. Add veggies. Cook till sauce thickens to a syrupy consistancy. Add meat and serve
Serving Size: makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user CYNDI_57.
Coat beef in corn starch, and fry till golden brown. remove from pan.
Add zest, ginger & garlic, and cook till fragrant. Add sugar substitute, vinegar, orange juice & soya sauce. Add veggies. Cook till sauce thickens to a syrupy consistancy. Add meat and serve
Serving Size: makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user CYNDI_57.
Nutritional Info Amount Per Serving
- Calories: 299.1
- Total Fat: 13.9 g
- Cholesterol: 64.7 mg
- Sodium: 226.8 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 1.2 g
- Protein: 27.5 g
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