yam fries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
yams cut into slices lengthwise1 dash pepper and salt1 tbs olive oil
peel and cut 2 medium yams lengthwise
add dash salt and pepper
add 1 tbs olive oil
mix with fingers to coat yams
put of cooking tray
bake in oven at 350 until yams or soft
Makes about 4 serving
add a salad and a veggie/ hamburger
taste so yummy!
Number of Servings: 4
Recipe submitted by SparkPeople user .
add dash salt and pepper
add 1 tbs olive oil
mix with fingers to coat yams
put of cooking tray
bake in oven at 350 until yams or soft
Makes about 4 serving
add a salad and a veggie/ hamburger
taste so yummy!
Number of Servings: 4
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 69.3
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 83.0 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 1.3 g
- Protein: 0.5 g
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