Pineapple Strawberry Smoothie

Name: Pineapple Strawberry Smoothie Recipe
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 1
Ingredients: Pineapple frozen 1 cup diced; Strawberries fresh .50 cup halves; Yogurt plain whole milk .25 cup (8 fl oz); Milk 3.25% .25 cup; EAS Advant Edge Protein Powder 2 tbsp

Minutes to Prepare: 3
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Pineapple, frozen, 1 cup, dicedStrawberries, fresh, .50 cup, halves Yogurt, plain, whole milk, .25 cup (8 fl oz) Milk, 3.25%, .25 cup EAS Advant Edge Protein Powder, 2 tbsp

Directions

place all ingredients in blender, blend well until smooth

Serving Size: one serving 16 oz.

Number of Servings: 1

Recipe submitted by SparkPeople user SARAH_GROVER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 229.4
Total Fat: 5.3 g
Cholesterol: 14.1 mg
Sodium: 118.3 mg
Total Carbs: 36.5 g
Dietary Fiber: 3.7 g
Protein: 11.8 g

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