Spinach Fruit Medley Smoothie

Name: Spinach Fruit Medley Smoothie Recipe
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 1
Ingredients: Fruit Private Selection Classic Medley .50 serving; Spinach fresh 1 cup; Yogurt plain whole milk .50 cup (8 fl oz); Milk 3.25% .33 cup; *EFA Gold Hemp powder 2 tbsp

Minutes to Prepare: 3
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Fruit, Private Selection Classic Medley, .50 serving Spinach, fresh, 1 cup Yogurt, plain, whole milk, .50 cup (8 fl oz) Milk, 3.25%, .33 cup *EFA Gold, Hemp powder, 2 tbsp

Directions

Place milk, yogurt, and powder in blender. Add fruit. Blend until smooth.

Serving Size: 20 oz.

Number of Servings: 1

Recipe submitted by SparkPeople user SARAH_GROVER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 304.9
Total Fat: 9.7 g
Cholesterol: 24.0 mg
Sodium: 144.8 mg
Total Carbs: 34.4 g
Dietary Fiber: 16.2 g
Protein: 19.7 g

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